a mother, wife, therapeutic coach, & movement specialist

My work resides in the intersection of body, mind, emotions and spirit. I draw upon knowledge acquired through Master's work in Child & Family Psychology, along with deep understanding of attachment theory, intergenerational patterning, mindful movement, lived experiences of women’s relationship with their bodies, intuitive movement, functional movement, mindfulness, and meditation. These diverse yet complimentary modalities allow me to create an approach according to the unique goals and strengths of each client or group.

What distinguishes my compassionate, yet straightforward style is the fusion of therapy and practicality. I acknowledge and honor your struggles, meet you where you are, and work collaboratively to develop ways to approach all aspects of your inner self.  

Together, we can embark on a transformative journey to explore and meet such aspects of self as:

The wisdom residing in the body

The individual within a relationship

The person behind the parent

I will stand with you as you rearrange your inner sense of self, move from wisdom, cultivate your self sovereignty, or find an authentic way to show up more fully in your body and relationships. This process creates a nurturing and unique "sphere of wholeness" that permeates your life, undoubtedly allowing you to foster deep and enriching connections within you and with those around you.